Champix to quit smoking
Nicotine stimulates the brain making you feel relaxed, a feeling many people associate sigarettes with.
Nicotine addiction is often the prime obstacle to overcome when trying to quit smoking. Champix Varenicline tartrate works by acting on the same receptors in the brain as nicotine relieving you from cravings and withdrawal symptoms. If you smoke whilst taking Champix, the medication will actually stop you from deriving the relaxed and enjoyable sensation from the nicotine you would normally expect.
Before taking Champix you will need to set a quit date to build up to. The medication needs time to being working and you will need to make some lifestyle adjustments to ensure you stop smoking for good.
Putting on weight after quitting
A huge worry for many potential quitters is whether they will put on weight once they quit smoking. Nicotine suppresses hunger so you may want to eat more once to you stop smoking. Weight gain is a particular worry in women, who are more likely to light up again to keep weight off. Learning to alleviate hunger without cigarettes will help keep you on track.
Tips for quitting
Let's face it, quitting is no easy task. Here are a few tips which might help you:
Drink lots of liquids – drinking water and herbal teas will help your body to detox. You should limit any caffeinated drinks as these act as stimulants which can increase the urge to smoke.
Eat healthy snacks – distract yourself by eating healthy snacks. You'll reach your five a-day quickly without putting on weight.
Exercise regularly – regular excercise will give you a healthy new routine, boost endorphins and help you sleep better, making you feel naturally relaxed.
Change your routine – try avoiding those situations which you would have previously associated with smoking.
Health benefits of quitting.
When you stop smoking the health benefits start within the first hour. First, your blood pressure will drop and your pulse will return back to normal. Within the first week nicotine and carbon monoxide levels in blood reduce and are eventually eliminated and oxygen levels return to normal. Your ability to taste will vastly improve and breathing becomes easier.
The biggest health benefits will come in the long term, so it is vital to stay quit. Within the first year of quitting your circulation will improve and lung capacity will also increase vastly. After 10 years from quitting your risk of heart attack becomes the same as someone who has never smoked and your risk of lung cancer drops to 50% of that of a regular smoker.
Remember!
It is important to have a good support network in place to help you along the journey. This includes friends and family and even medical support. When taking Champix it is important to be in regular contact with your doctor, let them know if you are experiencing any difficulties or side effects so they can best advise you on what to do. By having a solid support network you will increase your chances of success.